If you wash your face on a daily basis, you might think that you're doing everything you can to ensure good personal hygiene. Unfortunately, that's not necessarily the case, especially if you're not cleaning your eyelids. You might not realize this, but you actually need to clean your eyelids at least once a day. However, for maximum benefit, you should be using a specially-designed eyelid cleanser, such as eyelid wipes. If you're not sure why you need to use an eyelid cleanser, read the list provided below.
Dieting and exercising to lose weight isn't always easy. And going it alone often makes the work even more difficult. Some people have trouble sticking to a healthy eating plan and a fitness routine without a good support team. Everyone needs at least one person to turn to for support and encouragement and to hold them accountable. If this sounds like you, then a weight loss coach may be the answer.
If you have a bacterial infection that has affected your lungs, you may develop a productive cough. As opposed to dry coughs, productive coughs are those that bring up mucus from the lungs. If not treated appropriately, you may be unable to expel the mucus, which may cause shortness of breath and even raise your risk for a secondary infection as a result of bacteria-rich mucus collecting in your lungs and airway.
Behavioral therapy is a form of psychotherapy that focuses on the connection between behavior and experiences. A behavioral therapist works with their patients to identify what caused specific behaviors in their lives and uses this information to develop strategies for change. Behavioral therapists work with individuals, couples, families, or groups to encourage new patterns of behavior. The ultimate goal is to increase desirable behaviors and decrease undesirable ones. How Does Behavior Therapy Work?
Vacationing in the mountains can be so enjoyable. You can ski, hike, and just enjoy the views. Unfortunately, though, vacationing in the mountain also comes with a drawback: the potential for altitude sickness. With the low oxygen levels up in the mountains, some people begin to feel nauseous and woozy. Thankfully, it is possible to prevent or limit altitude sickness if you follow these tips. 1. Spend a day partway up.