Developing An Exercise Program As A Cancer Patient
by Charlie Berry
In the past, patients were instructed to spend less time exercising and more time resting if they are suffering from cancer. However, doctors are increasingly recommending that patients engage in some exercise regardless of whether they are currently undergoing cancer treatment or are recovering from cancer, but only under certain circumstances.
When You Should Not Exercise
Patients should avoid exercising when the act of exercising causes pain or shortness of breath. Do not exercise if you are often dizzy. In this case, it is important to consult with your physician and physical therapist about what exercises should be engaged in instead to improve you health and energy levels.
The Consequences of Not Exercising
Not exercising can lead to a loss of bodily function and can cause fatigue. Fatigue can make it difficult for a patient to cope with the rigors of cancer treatment. Exercise can improve balance, which can reduce the risk that you will fall and suffer broken bones. The sooner you begin exercising, the better you will feel, and the fewer complications that you will suffer as a result of medications. You will not need to take as many medications to treat pain and other symptoms.
Choosing an Exercise Program
The exercise program that you use should be based on what is safe for you to perform and what works for you. Try several forms of exercise to determine which activities you like the most. For example, some individuals may prefer going for a walk, while others might prefer to engage in a competitive activity, such as tennis. Whatever you choose, it is important to choose an activity that you will stick to.
Exercise Recommendations
For most individuals, it is recommended that they engage in 2.5 hours of exercise a week or more. However, for cancer patients, this requirement might need to be modified based on the recommendations of your physician and the toll that treatment takes on your body. Also, if you had a very sedentary lifestyle before cancer, you may need to start slowly before you can work your way up to a more vigorous exercise regimen. Because of the challenges of maintaining an effective exercise regimen, or if you do not have experience to create an effective program, . Therefore, it makes more sense to hire a physical therapist or a personal trainer who will create a program that will be best suited for your health concerns.
For more information about exercising while undergoing cancer treatments, visit sites like http://swoncology.net/.
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About Me
I used to be skeptical about chiropractic healing. However, that was before I tried it for myself. I was in an accident that did serious damage to my back. I followed all of the doctor’s recommendations, did my physical therapy, and still didn’t feel any better. That was when I finally decided to try going to my friend’s chiropractor. It was such a relief when I finally started to feel better thanks to the great chiropractic care I received. That’s when I decided to start researching chiropractic care and how it could be used to treat different conditions. This blog contains the results of that research. If you’re looking for a way to feel better, you too may benefit from chiropractic healing. These articles will help you learn how.